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positivity

Praise your team in ways that work

Posted by Beverly Jones on January 5, 2018

Motivate your colleagues by

creating memorable moments

People like to be appreciated. In fact, we need it. If a friend or colleague offers us a warm and sincere “thank you,” we tend to feel acknowledged and validated. And each little expression of gratitude might help create a sense of connection between those giving and receiving thanks.

Psychologists say that feeling appreciated promotes a healthy sense that we are valuable and that our life has meaning. And good managers understand that workers who feel valued are happier and more productive than their peers.

Most strong leaders know that if you want people to go the extra mile it’s essential to give them positive feedback.  So when they do good work, you thank them and let them know how they’re making a difference. And employee recognition is a key to retention. Not feeling appreciated is a reason folks often give for moving from one employer to another.

 But even though most bosses claim to understand the importance of making employees feel appreciated, they may not understand how to go about it. Gallup polls suggest that only one in three U.S. workers strongly agrees that they have received recognition or praise for doing good work in the past seven days.

As an executive coach, I frequently hear from professionals that their best work goes unrecognized. A typical situation is that I meet with the client’s supervisor at the start of an engagement. The supervisor raves about the client’s excellent work, explaining that the coaching opportunity is being offered because the client has high potential and is greatly esteemed. Yet the client complains to me that she doesn’t feel appreciated.

In many organizations there is a perception gap. Team leaders believe they lavish thanks and praise, but team members feel unnoticed and undervalued.

One reason for this disconnect is the well known tendency of the human mind to focus more on critical feedback than on the positive. One theory explaining our preoccupation with the negative, from an evolutionary perspective, is that our ancestors who tended to worry were the survivors, and they passed on the genes that make us more likely to focus on threats and negative cues.

Another factor is that when recognition comes along regularly, but in the same old way, we are less likely to notice it. For that reason, savvy leaders try to create celebrations, like events or surprise gifts, as way to underscore their gratitude and make it memorable.

In their latest book, “The Power of Moments,” insightful authors Chip Heath & Dan Heath explore why unexpected gestures can have an extraordinary impact.

They explain that people tend to remember the high and low moments of an experience, and perhaps the beginning and end, but forget the rest.

People feel comfortable when things are in a rut, but we feel more alive when something unusual is happening, the Heath brothers say. And moments that feel out of the ordinary are a powerful way to really hear “thanks” because we are likely to revisit and cherish those memories.

The Heaths say that if you want to express appreciation in a meaningful way you should create a “defining moment” – a short experience that is both meaningful and memorable. You can create a peak moment by breaking the normal script and doing something that makes a person feel joyful and surprised. One way to do that is by “boosting sensory appeal,” which might mean offering food, decorations, funny clothes or anything that makes people want to pull out their phone and take a picture.

They suggest that another way to create times your team will remember is to “elevate milestones.” Break up the sameness of your routines by setting objectives and dates, and then find new ways to acknowledge and even celebrate goals that are reached and work that is done well.

Remember that people need to feel appreciated and they are motivated by a sense that their work is valued. And as you experiment with different ways to say “thank you,” you may discover that by creating defining moments for them, you start feeling more valued and connected yourself.

Filed Under: Uncategorized Tagged With: feedback, positivity, thank you

Quit saying “If only”

Posted by Beverly Jones on September 30, 2017

 Two plaintive little words

can keep holding you back.

“If only I’d done more networking, I’d be able to find a new job.”

“If only they’d stop bothering me with trivial meetings, I could finish this project.”

“If only I’d gotten that promotion, I wouldn’t hate this company.”

“If only I were younger, I bet they’d listen.”

One of the more self-destructive phrases to use in discussing your work life is “if only.” And yet we hear it all the time, and maybe even say it ourselves.

These two words might simply mean that if we had done one thing we could have avoided big problems down the road. At times the assessment can be accurate, like if you find yourself saying, “If only I had studied I probably would have been a better student.”

But frequently the phrase is weighted with mournful meaning that goes far beyond what the words seem to say. “If only” can suggest that you are in despair about the past and are dissatisfied with the present. People who say “if only” seem to be throwing up their hands, casting blame for the current situation and declining responsibility for creating change.

“If only” resonates with woulda, coulda, shoulda. It feels like the speaker is bogged down in a yesterday that can’t be changed. Or is immersed in a today that is out of control, when what would be helpful is taking steps toward a better tomorrow.

Maybe you occasionally say “if only” out loud when you’re at work. Or perhaps it’s a silent refrain that pops into your head when you’re worrying in the middle of the night, making you to feel even more sorry for yourself.
You’ll be a happier, more productive person if you get over the “if only” habit. Start here:

  • Don’t use it as an excuse. You’ll sound like you’re not coping if you tell your boss or client, “If only we had more time we could do a better job.” Reword your sentence to suggest that you are aware of the problem and are taking action: “Here’s our plan to manage the time pressure.”
  • Don’t use it to throw blame on someone else. You may come across as a nag and undercut your goals if you say, “if only you could get to the office on time, we might get more done.” Instead, propose an action plan: “Let’s set the schedule so we can be sure to finish before the deadline.”
  • Don’t use it to avoid tough facts. It’s normal to wish that things were better, and to think, “if only I were smarter/thinner/younger/richer.” But you can actually make things better once you accept that you are what you are, or embrace the reality that the situation is what it is. When you hear the “if only” lament bubbling up, ask yourself: “What can I do today to start moving in a new direction?”
  • Refocus on the future: Saying “if only” can be a sign that you’re getting stuck in the past. If that sounds like you, then learn to resist the temptation to wallow in the same old set of problems.   First, think of a more useful phrase, like: “what do I do next?” Any time you feel “if only” on the tip of your tongue, replace the two words with your alternative phrase. And when you shift your attention to the future, work on your list of helpful action items.

When you are in an “if only” mood, it may be a sign that it’s time to rebalance the way you think about days gone by. For the next few days, try noticing how much attention you focus on the past, rather than looking to future or enjoying what is happening right now.

Bev wrote the Career Press best-seller, Think Like an Entrepreneur, Act Like a CEO. Her career podcast, Jazzed About Work, was produced by WOUB Digital and is heard on NPR.org.

Filed Under: career resilience, managing emotions, productivity, self management, self talk Tagged With: "In only", career success, personal growth, positivity

How to reboot when work is a drag

Posted by Beverly Jones on March 11, 2017

 So things are tough at work?

These 5 strategies can help.

 Most of us have periods of misery, when it seems like our careers are caught in a downward spiral. Sometimes the trigger is big and in-your-face, like the arrival of a new leader who wants to change everything about your job and mission. But at other times you just gradually lose hope, until thinking about your career leaves you wallowing in despair.

So what do you do if you can’t find a way to leave your job, but it feels like it’s only going to get worse from here?

Time to boost up your energy? (Image by gingerwisi via Fotolia)

The first thing is to understand that doing something is better than doing nothing. Chances are that nobody else will rescue you. So you’re the one who’ll have to shake things up and scramble toward paths leading to a better place.

If you’re caught in the mire, it’s time to get moving, even if you venture out only a little bit every day. As you look around for starting points, consider five strategies for bringing positive motion back to your career:

  1. Build valuable expertise.  One reason to develop greater subject matter expertise is that it will increase your job satisfaction. It takes long hours to acquire deep knowledge or technical skill, but people who have it and use it are more likely than their peers to find their work to be inherently rewarding. Beyond that, becoming an expert may translate into greater job security in the near term and a wider array of opportunities in the future. When you’re thinking about broadening your areas of know-how, don’t just jump on the bandwagon for whatever is hot today. Instead, focus on emerging issues that may become prominent down the road. Then position yourself to become the go-to answer person for next year’s questions.
  2. Embrace technology.  Change is tiring and it’s normal regret losing the old ways, particularly if that’s where you’re an expert. But this is the digital age, and — regardless of your profession — your future is being reshaped by changes in technology. If you drag your feet when it’s time to learn the latest system or application, colleagues may assume that you just can’t do it, perhaps because you’re too old or lack the education. Don’t fall into stereotypes or allow yourself to be marginalized. Instead, show interest in new trends and learn the latest relevant App. A good starting point can be social media. Professor Karen Riggs, who leads an SM program at Ohio University’s Scripps College of Communication, says, “Social networks have low barriers to entry for professional use and can give you a way to show that you’re not intimidated by tech.”
  3. Learn something.  When you’re in the doldrums, a smart method for working your way out is to learn something new. This might mean expanding your expertise, but the approach works well even if you focus on a topic that has nothing to do with your day job. Being in learning mode changes the way you see the world. You become more alert, less bored and, perhaps, even less boring. You are more likely to spot opportunities and make connections among seemingly unrelated issues. And, while you’re gathering information outside your normal patterns, there’s a good chance you’ll try new experiences and broaden your network.
  4. Focus on people.  When you’re struggling in the morass, it’s easy to stumble into self-pity. But self-absorption will make your situation worse. If all you can think about is how unhappy you are, it’s time to shift your thoughts and start noticing other people. To get started, look around your workplace and ask yourself, “Is there any way I can help.” If you’re in a situation where others are struggling too, an easy way to add value is to listen carefully to what they have to say. Another is to be a positive force in the office, whether that means complimenting and thanking co-workers or consistently sounding upbeat and friendly. Many people find it satisfying to help out by mentoring or assisting colleagues or others in their professional community. And if you’re really feeling frustrated at work, volunteering in some kind of unrelated non-profit activity might help you regain overall perspective.
  5. Enjoy other parts of your life.  Most of my coaching clients were “A” students at school, and now they still want to feel like they’re regularly earning accolades and moving ahead. But a sense of achievement is seldom enjoyed at a steady pace in today’s long careers. There are times when trying too hard to get ahead may be self-defeating. In some difficult periods, the smart move may to do the best work you can, but then give yourself permission to stop striving so hard in your professional life. There are other ways to find enjoyment and satisfaction, and get your mojo back. One strategy for escaping career doldrums is to pursue a healthy hobby so passionately that you are energized and in better shape for your work life. The best path to a reboot at work may be to take a great vacation, vary and expand your social life, or try a new sport.

Want more ideas for creating a thriving, resilient career? Check out my book, “Think Like an Entrepreneur, Act Like a CEO: 50 Indispensable Tips to Help You Stay Afloat, Bounce Back, and Get Ahead at Work.”

Filed Under: Career management, career resilience, career success Tagged With: career success, changing your life, positivity

Get the Jimmy Fallon touch: Be known for good manners

Posted by Beverly Jones on April 7, 2015

It’s not just about sipping tea.

Good manners can set you apart.

I was delighted to hear a radio commentator report that The National League of Junior Cotillions selected Jimmy Fallon to top its “Best-Mannered List for 2014.”

According to the League’s website, Fallon was selected as number one “for maintaining the dignity and respect of others through his comedic disposition as host of ‘The Tonight Show.'”

I couldn’t agree more. Part of what makes Fallon so charming is that he invariably seems delighted to be with his guests and determined to help them look good. Much of our enjoyment comes from his intense interest in their success and his whole body laughter at their jokes.

Even if you don’t think he’s funny, how can you help liking Jimmy Fallon? Perhaps social manners like his are so appealing because they are a low-key application of the Golden Rule. The way he interacts with other people seems to say: I’ll be nice to you and I have confidence that you’ll be nice to me.

The ideals of polite behavior may not be discussed in your workplace. But you’ll get the picture if someone describes a colleague as “a real gentleman,” or “a true lady.” We like and enjoy being around polite people because they tend to notice us and are so aware of our needs.

Good manners can start with “thank you”

For a personal brand that sets you apart from the crowd, learn from Fallon. Develop a reputation for treating everyone with respect. Of course what counts most are the big things, like pitching in to support your colleagues in a crisis. But you can enhance your brand by consistently exhibiting good manners in even small ways:

  • Say “hello.” When we are around other people, it’s decent to acknowledge their presence. Your rude coworkers may act like others are invisible. But with a simple “good morning” you can forge a sense of connection and goodwill.
  • Speak with basic courtesy. Your habits of speech say a lot about you:
    • Be quick to say “please” and “thank you,” to everyone.
    • Say “excuse me” if you bump into or must interrupt someone.
    • Avoid profanity and crude language.
    • Praise or congratulate folks on their achievements, even if it requires you to bite back a twinge of envy.
  • Be considerate of others’ time. When people are busy it’s unkind to waste their minutes and hours:
    • Be punctual for meetings and appointments.
    • Respond quickly to invitations (to save time spent on follow-up).
    • Don’t waste time with rants or lengthy accounts of small matters.
    • Don’t play with your phone during a meeting or conversation.
  • Treat colleagues with class: The way you talk about others can shape your reputation:
    • Don’t gossip with coworkers about coworkers.
    • Don’t bad-mouth your boss, your team or your organization.
    • Share credit, paying special attention to junior team members whose work might otherwise go unnoticed.
  • Debate with civility. Disagreement is part of the creative process and responsible professionals aren’t afraid to speak up. But that’s no excuse for being mean:
    • Express criticism in terms of the work or the concept, and avoid making it about the person.
    • When possible, frame your comments in a positive way.
    • Avoid sarcasm because it’s seldom amusing and can lead to misunderstandings.
    • Let the other speak, genuinely listen to their views and imagine what it’s like from their perspective.

People with the Jimmy Fallon touch support cultures where everyone can perform well, enjoy work and collaborate with one another. And other people like being around them.

 

Filed Under: branding, business etiquette, career success Tagged With: career success, Good manners, positivity

Kerry Hannon shows you how to love your job

Posted by Beverly Jones on February 17, 2015

Feeling the workplace blues?

Try 7 tips  for making work fun again

Author Kerry Hannon has written two books and countless articles about following your heart to find the work you love. In the last few years Hannon has traveled across the country, interviewing folks who have reinvented their work lives and speaking frequently about how to navigate career transitions.

Kerry Hannon

Hannon says that many people love the dream of starting over with a different kind of career. But the truth is that often a big shift may not be practical. In her latest book, Hannon has changed gears to focus on how you can make your current job more satisfying.

“Love Your Job – The New Rules for Career Happiness“ is Hannon’s guide for people looking to find or reignite purpose and joy in their work. She says, “If you want to be happier, you have to do something, to take action.” That doesn’t always mean a big swerve from the past. “It does, however, often call on the courage to make necessary but sometimes uncomfortable and even painful changes.”

If you want to find more fun and meaning at work, here are seven ways to get started:

  1. Begin with a journal. Hannon suggests you dedicate a notebook or computer file to your “Job Remodeling Journal.” Launch your effort by writing for 20 minutes every day for a week. Let yourself go, as you talk about what you’d love to see in your dream job. Perhaps you might list people who seem happy at work so you can ask them about what they love in their career. Next, try writing about the times your professional life was most rewarding. Hannon recommends that you create a “budget” in which you list the pros and cons at work. From there, start planning action steps for building on the best parts of your job and addressing the liabilities.
  2. Know when it’s burnout. Sometimes you’re feeling miserable but the problem is not really that you hate your job. As you journal you may realize that the biggest issue is that you’re just too tired. Job burnout can be experienced as physical, emotional or mental exhaustion combined with self-doubt and uncertainty about the value of your work. If you’re feeling burned-out, the solution must start with you, and goes beyond what happens at the office. Consider taking a vacation, or perhaps a series of shorter breaks. And look closely at your health and fitness programs.
  3. Stop complaining. According to Hannon, “It’s remarkably easy to fall into the trap of whining and grumbling about a boss, coworker, or employer, but it rarely makes things better.” Her advice is blunt: “Do something. Get over it.” Sometimes you can’t make progress until you “stop the looping chatter.” Hannon suggests that you read over your journal, looking for the specific things you can change. Start working on those aspects of your job by identifying small steps.
  4. Get in shape financially. Human resources professionals say that personal financial challenges are a frequent cause of employee stress, poor health and low productivity. If money problems keep you up at night, your work suffers. On the other hand, Hannon says, being financially fit gives you the freedom to make choices. As a result, “You are not trapped and held ransom by your paycheck.” Hannon urges you to do what it takes to eliminate debt. The relief can transform your work life.
  5. Enrich your job. Hannon says if you make a number of small tweaks to your current job it will become more interesting and full of opportunity. As a start, stay informed about the trends in your field. “Just being in the know can inspire you to think of projects and tasks.” Also, find ways to do even more of the kind of work you like best. And at the same time search for additional kinds of duties. When they ask you to take on another task, “accept the invitation gratefully … and then figure out how to do it,” she says. Another strategy for job enhancement is to network more actively with colleagues. Reach out to people you don’t know well, look your coworkers in the eye, find opportunities to smile and chat, and keep building new connections.
  6. Create more flexibility. “When I ask people to name one thing that would make them happier about their jobs, they say independence in some way, shape or form,” Hannon says. The option to work flexibly gives us a sense of autonomy, and that is a good way to make your work life immensely more enjoyable. Two increasingly popular ways to give you back some control are telecommuting and flexible work schedules. “When you feel trapped and micromanaged in your office environment, the sense of control of your own time and virtual freedom can do wonders to help you get reconnected with your work again,” she says.
  7. Learn new tricks. “If you’re feeling stuck in your job and don’t know what to do next, charge up your brain cells,” Hannon says. Even if you have only a hazy notion of what interests you, start exploring libraries, classes or the Web and learn something new.

The core message Hannon wants you to take away from her book is that “you can turn it around and rebound from your malaise or grim work environment.You have to own it. You consciously choose whether to continue being unhappy or pick an alternate path and change it up, even if it’s in baby steps.”

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Filed Under: Career management, career resilience Tagged With: career success, positivity, small steps to change

How to give powerful positive feedback

Posted by Beverly Jones on August 20, 2014

 Eight tips on how to say

“Thanks!” or “Good job!”

Humans are inherently social, and all healthy people have a deep need for acceptance and appreciation.  At work, even confident people may begin to feel uncertain and uneasy if they seldom receive explicit positive feedback

My client “Josh,” the  general counsel of a federal agency, didn’t understand the human need for recognition.  Finally, he came to coaching after a staff survey helped him realize that most of his junior lawyers felt under-appreciated. They had real concerns about his leadership style, and they said that his disinterest was undercutting their ability to do good work.

Josh’s initial reaction was defensive and disdainful.   He said, “Grown-up lawyers shouldn’t expect gratitude just for doing excellent work. They get paid, don’t they? And when I don’t comment they should know everything is OK, because I always tell them when they screw up.”

We spoke about how people yearn for recognition, and why they are likely to do their best when they feel that their efforts are appreciated. And I pointed to numerous studies demonstrating that people will be more productive in a positive work environment.

Eventually Josh agreed to try an experiment. Every workday he put three quarters in his pocket. Each time he thanked or complimented a team member, he could remove one coin. And he couldn’t go home until his pocket was empty.

After the first week, Josh said he was enjoying the experiment more than he had expected. But he still felt awkward saying “thanks,” so he was looking for more occasions to practice. He began to say “thank you” at home, in the coffee shop, and wherever he went on the weekend.

great job stampThe more Josh practiced, the more comfortable he felt offering thanks and positive feedback. And he was having fun with it. He said, “the amazing thing is not that it makes them happy, but that it makes me happy, too.” He noticed that saying “thanks” in an authentic way actually made him feel more grateful and that experiencing gratitude can be life changing.

Soon Josh quit carrying the quarters because he no longer needed them. He said he was addicted to his “thank you” habit, and it had changed the way he looked at many parts of his life.

Well-crafted words of thanks and praise can serve as powerful positive reinforcement, guiding and supporting your colleagues to achieve, change and grow. By regularly thanking or acknowledging people for their work, you can help to shape a more positive and collaborative office environment, even if you’re not the boss.

These eight tips can help build your “thank you” habit into a powerful leadership tool:

[Read more…] about How to give powerful positive feedback

Filed Under: business etiquette, leadership, motivation, positivity Tagged With: compliments, positivity, thanks

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Beverly Jones is a master of reinvention. She started out as a writer, next led university programs for women, and then trail-blazed her career as a Washington lawyer and Fortune 500 energy executive. Throughout her varied work life she has mentored other professionals to grow and thrive.

Since 2002, Bev has flourished as an executive coach and leadership consultant, helping professionals of all ages to advance their careers, shift directions, and become more productive. Based in the nation's capital, she works with clients across the country, including accomplished leaders at major federal agencies, NGOs, universities and companies of all sizes. Bev is a popular speaker and facilitator, and she creates workshops and other events around the needs of her clients.

When she's not working, Bev is often found in Rappahannock County, Virginia, in the garden of the farmhouse she shares with her husband, former Washington Post ombudsman Andy Alexander, and their two dogs.

See more career tips from Bev in Kerry Hannon's prize-winning book, "Love Your Job"



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