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Bev's Tips for a Better Work Life

Tips for a more rewarding and resilient career

For almost 20 years, Bev has been coaching
professionals to thrive at work, navigate
transitions and grow as leaders.
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business coaching

Try 4 tips from leadership coaches

Posted by Beverly Jones on September 20, 2014

Coaching strategies can

help you coach yourself

The old top-down, command-and-control style of leadership seldom works in today’s organizations, where the goal is often to promote cooperation in the midst of rapid change.

To succeed as a leader you must know how to communicate a vision, build a network of relationships, and foster group learning and decision-making. This is true whether you’re the big boss or are just learning how to guide a team.

Leadership coaching has become a key tool for facilitating change in individuals, teams and systems. And in places where the traditional hierarchical model of management no longer works, leaders who know how to act like coaches are building cultures that allow collaboration and innovation to thrive.

leadershipcoachWorking with a coach is one way to broaden your leadership skills and deepen your understanding of modern workplace dynamics. But even if that’s not an option, these strategies from the field of coaching can help you grow:

  1. Know yourself. Research shows that self-awareness is a vital characteristic of successful leaders. The more you understand about your own internal dialogue, the better you are at engaging with other people. And the more you notice about the impact of your behavior on others, the better are your choices for next steps. Coaches use open-ended questions to help clients notice their inner voices and daily decisions.   Another way to promote self-exploration is to keep a journal or regularly engage in some other form of expressive writing. Write answers to questions like, “what would I do here if I knew I couldn’t fail?”
  2. Listen more actively. When people turn to you for guidance or assistance, there are many times when you have no idea how to help. But offering expertise is not the only way to give support. Humans have an innate need to be heard and acknowledged. And by listening deeply to another person, you can let them know they do matter and at the same time provide a way for them to come to terms with some of their issues.
  3. Try peer coaching. Consider finding a partner or small group with whom you can trade coaching time. Create a structure in which each person has a designated to time to talk about current activities and challenges. When you play the role of the “coach” it’s your job to ask questions and listen compassionately to the answers. Then when you are the “client” you can talk about what’s been happening lately and how you feel about it.
  4. Try some training. An enjoyable and effective way to become more adept at conversations with your colleagues can be to take an introductory coaching course. You’ll build your “listening muscle” and have opportunities to practice asking questions that lead others to new insights. For a training option that would work for you, visit the International Coach Federation website.

[Read more…] about Try 4 tips from leadership coaches

Filed Under: coaching, leadership, self improvement Tagged With: business coaching, leadership

You can manage your “impostor syndrome”

Posted by Beverly Jones on January 24, 2013

When they say: “You’re great!”

But you think: “Not so much!”

A client I’ll call “Jack” retired from his job as marketing VP with a high performing company.  After growing bored, he agreed to join the leadership of a large but struggling non-profit.  Once he had time to look around and assess the situation, Jack began to introduce changes that quickly revitalized the organization.  The board members was thrilled with what Jack was doing. When Jack took steps he regarded as basic, they called him a genius.  When he offered new suggestions, they rushed to agree.

At first Jack was pleased with his positive reception, but he became increasingly uncomfortable with the robust flow of praise.  On one hand, he feared the group would inevitably be disappointed in his ability, once he ran out of obvious ways to create improvements.  On the other, he began to doubt his colleagues’ judgment, thinking that “they must be awfully naïve if they think I’m that great.”

Fortunately Jack is self-aware, so he took steps to assure that his discomfort with effusive compliments would neither impact his attitude nor undercut his performance.  But a surprising number of high achievers find it difficult to respond well to praise for their work.   [Read more…] about You can manage your “impostor syndrome”

Filed Under: personal growth, self talk, Uncategorized, workplace issues Tagged With: accepting complilments, business coaching, imposter syndrome

Know which tasks are Tier #1

Posted by Beverly Jones on January 22, 2013

Need to get more done?
Set priorities & stick to them.
 
At Fortune Magazine’s recent “Most Powerful Women” dinner, Marissa Mayer, new Yahoo CEO, made news when describing how she juggles the demands of her big job and her new-born baby.

Mayer was asked, “What’s the most important thing that you do to get it all done?” She answered that you have to “ruthlessly prioritize.” Citing legendary Green Bay Packers coach Vince Lombardi, she said that her priorities are God, Family and Yahoo, in that order. [Read more…] about Know which tasks are Tier #1

Filed Under: business etiquette, leadership, priorities, productivity, professional growth, workplace issues Tagged With: business coaching, priority

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Bev in the Media

Bev’s career coaching is featured on NPR

Bev’s job search tips, in AARP.org

Entrepreneur.com suggests you stop complaining about your job and do something about it by reading Bev’s book and working toward your dream goal

Bob Garlick chats with Bev about career success in this Business Book Talk interview

The Palm Beach Post suggests that you share gifts of knowledge, motivation & self-improvement, including with Bev’s book

The Voinovich School of Leadership and Public Affairs writes about Bev’s history as an Ohio University “campus feminist

Bev on key communication habits, in stilettosontheglassceiling.com

Science Magazine reviews Bev’s book and explores how becoming adept at "leading up" helps you to enhance your career and contribute more within your organization.

John David's Huffington Post article talks about how Bev’s book evolved from her blog

In her Journal Record book review, Terri Schichenmeyer says Bev offers soothingly civil, workable ideas that can make your life and your career better

AARP features a book chapter on dealing with colleagues who make your life miserable

Congressional Management Foundation says thinking like an Entrepreneur can help Capitol Hill staff

AMA Playbook shares Bev’s tips on building your leadership brand

The News-Sentinel offers a nice book review

The Journal Gazette agrees that an entrepreneurial attitude can help in any job

Kerry Hannon’s Forbes article quotes Bev

Bev discusses career tips for Boomers on WOUB

Bev writes about how to avoid getting distracted by political talk at the office, on bizjournals.com

Money quotes Bev about how to fall in love with your job again

Forbes describes how to find a second act with purpose

The Journal Gazette says an entrepreneurial attitude can help with any job

Rich Eisenberg interviews Bev about fresh career starts at any age, in Forbes.com

Bev speaks about Ohio women supporting women

Bev and thought leader Dave Goldberg discuss ways to build durable careers in changing times, in this VoiceAmerica Business podcast

Bev speaks to Ohio University alumnae in Columbus, Ohio

Bev writes in Forbes about how some high achieving women aren't moving confidently into leadership

Listen to "The Leadership Coaching Revolution," with Bev as a panelist on "Big Beacon Radio," on VoiceAmerica Business

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See Bev's YouTube channel, with career tips from the Buckeye Farm garden

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More About Bev

Beverly Jones is a master of reinvention. She started out as a writer, next led university programs for women, and then trail-blazed her career as a Washington lawyer and Fortune 500 energy executive. Throughout her varied work life she has mentored other professionals to grow and thrive.

Since 2002, Bev has flourished as an executive coach and leadership consultant, helping professionals of all ages to advance their careers, shift directions, and become more productive. Based in the nation's capital, she works with clients across the country, including accomplished leaders at major federal agencies, NGOs, universities and companies of all sizes. Bev is a popular speaker and facilitator, and she creates workshops and other events around the needs of her clients.

When she's not working, Bev is often found in Rappahannock County, Virginia, in the garden of the farmhouse she shares with her husband, former Washington Post ombudsman Andy Alexander, and their two dogs.

See more career tips from Bev in Kerry Hannon's prize-winning book, "Love Your Job"



Read about Bev’s coaching in Barbara Bradley Hagerty’s best selling book, "Life Reimagined"

http://www.barbarabradleyhagerty.com

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