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Bev's Tips for a Better Work Life

Tips for a more rewarding and resilient career

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finding new energy

Your free time activities can energize your career

Posted by Beverly Jones on May 13, 2016

 Things you do in your spare time

can support your success at work.

 Because energetic, enthusiastic employees get more done, today’s managers are exploring many ways to stimulate employee engagement. Some programs work better than others, but one point seems clear: it’s difficult for bored or unhappy leaders to motivate their teams. So perhaps your first rule for engaging colleagues is to be engaged yourself.

Of course, it’s not always easy to pull yourself out of the doldrums. A variety of steps might help, like remembering why your work matters, learning something new or spending more quality time with supportive co-workers.

In this article, however, I’m focusing on a strategy that brings dramatic results for some people: pursuing your healthy hobby so passionately that you remain in great shape for your busy work life.

A striking example of someone whose thriving career is supported by her favorite free time activity is work and finance expert Kerry Hannon. She is a prolific author of books like Love Your Job, as well as a columnist and writer for media organizations like The New York Times, Forbes, Money and The Wall Street Journal.

Kerry seems to be constantly in the news, speaking at conferences across the country, testifying before Congress, serving as an expert for groups like AARP and turning out a steady flow of influential articles.

It’s hard to understand how she does it all, but part of the explanation is that Kerry’s favorite free time activity helps her remain grounded and upbeat. Riding horses is Kerry’s passion and she has been doing it since she was six years old.

Kerry Hannon & her horse Brinkley

But Kerry doesn’t just hack around. She has elected to pursue a very challenging sport, one that requires intense concentration. She regularly competes and wins blue ribbons in top, “AA” rated, Hunter and Jumper shows. In these events, the horse jumps over a series of fences, all the while maintaining a smooth stride and excellent form. It’s almost as though horse and rider are joined in a choreographed, flowing dance.

Here are some of the ways that Kerry’s passion for horses supports her busy work life:

  • It keeps her centered. Kerry loves being outdoors, looking at the countryside, particularly when she’s with horses and dogs. And substantial research suggests that human beings are hard-wired to let go of anxiety when they spend time with animals and in nature. More than that, Kerry seems to find something almost mystical about working so closely with a horse. She says, “horsemanship is about caring for another living being and accepting accountability and responsibility for another life. And that is magic.”
  • It reduces stress. Kerry says that being with horses is her time, “it’s incredibly freeing” and it’s “the ultimate de-stressor.” She says, “Earth people don’t know what it’s like…You can’t think about anything but what you’re doing when you’re on a thousand-pound animal… Riding requires, and, in fact, demands total focus.” Kerry says she’s like a new person after a few hours with her horse Saintly (also affectionately known as Brinkley).
  • It makes her a tougher competitor. Kerry is more entrepreneurial because of her experience in the horse world. She says, “In many ways, setting goals and developing the inner tools to grind it out during rough patches to achieve at this level are transferable to other parts of my work and personal life. To succeed in the show ring and jumping courses of fences, for example, you must be positive, have a plan, be prepared for the unexpected. You must flow forward, always moving and adjusting to changes in a fleeting second while appearing calm and steady on the surface. You must be confident and instill that confidence and trust in the horse… And you’re always learning when you work with animals. You’re learning about the sport, about the animal, about yourself, facing fears and the rewards of hard work and practice.”
  • It offers another reason to work hard. Kerry says that horses are expensive, so they provide a financial motivation that spurs her work. She explains that, while in many ways competing at a top level reduces her stress, participating in this world also brings certain pressures. “So I’ll equate a new assignment I get with Brinkley’s board bill. It becomes a barter system in my brain — if I do this extra assignment my hobby is paid for.”

Not many of us have a long-time interest that we can enjoy with the intensity that Kerry adores riding. But we each have the potential to find a few entertaining weekend pastimes that can transform the attitude we take to work on Monday. What might work for you?

And for more ideas for bringing energy back into your career, check out my book, “Think Like an Entrepreneur, Act Like a CEO.”

Filed Under: Career management, career resilience, career success, finding new energy, hobbies supporting career Tagged With: energizing, motivation

Ideas for recreating your life

Posted by Beverly Jones on April 25, 2016

 Midlife can be a time of growth.

It’s about renewal & purpose.

In “Life Reimagined – The Science, Art, and Opportunity of Midlife,” NPR reporter Barbara Bradley Hagerty shares the story of her own middle age challenges. She writes with humor and honesty about her concerns about aging and her efforts to rethink her career. And at the same time she takes a deep dive into cutting-edge research that could change how you think about life for people in their 40’s, 50’s and beyond.

Barbara Bradley Hagerty

After interviewing more than 400 people, including a range of experts, Barb concluded that midlife is often misunderstood and that, in fact, current research offers much good news. For example, her book describes how:

  • We get happier. There is evidence, including a massive 2008 study, that the happiness curve is U-shaped. Typically, Americans’ sense of well-being reaches a low point during their mid-40’s, then they cheer up in their 50’s and continue to grow happier through their 70’s.
  • Your brain can keep growing. While your memory and some brain processes may start to deteriorate before you are even 30, in some ways you can keep getting smarter well into old age. If you challenge yourself with activities that are both new to you and complex, your knowledge, expertise, wisdom and ability to navigate life can continue to expand. And if you keep up your physical exercise, like walking, you can increase the area of your brain associated with memory.
  • Variety is the spice of married life. While there is an increasing trend of middle age divorce, it doesn’t have to be that way. One secret to escaping the “Gray Divorce Revolution” is to keep your marriage fresh by adding novelty to your routine. Barb and her husband tested this advice by renting an RV and taking a trip down the Blue Ridge Parkway. It’s not the novelty everyone would choose, but for them it seemed to be a lot of fun. Another key to avoiding the marriage slump is for you and your spouse to consistently think of yourselves as team.

“Life Reimagined” is not a how-to book, but it contains much insight, learning and good advice. In particular, it may inspire you to:

  • Work on friendship. Research demonstrates that having friends can increase your life span. Middle age can be a lonely time, and people with few friends are more likely than connected people to die from any number of maladies. On the other hand, there’s much evidence that highly resilient people tend to have very good social networks. Having friends can boost your health, preserve your memory, support your career and ease the aging process.
  • Give back. Setting your sights on immediate gratification soon becomes unsatisfying. The thrill of a short-term pleasure, like a new dress or a great dinner, fades away quickly and soon you feel needy again. Healthy middle age is marked by the development of what psychologists call “generativity.” That occurs when we stop focusing on acquiring and begin to invest outward. We may want to become active in the community, nurture the next generation or support a cause. It can make you feel wonderful when you find a way to give something of yourself.

I had the pleasure to spend time with Barb as she worked on her concluding chapter, on the meaning of work. She wanted to observe a career transition through the lens of executive coaching. We recruited Nancy Augustine, an accomplished 48-year-old visiting professor at George Washington University, to be my client. At the start, Nancy said, “I don’t want to coast through the rest of my life.” But at the time she felt stymied and didn’t know what she wanted to do next.

Over the course of six sessions, Nancy tweaked her career, finding a more satisfying role at the university and at the same time launching a consulting business. Hagerty was surprised at how well things worked out for Nancy, even without sweeping change. Nancy said, “I think a lot of it is just being clear about what I’m good at and what I want to see happen.”

Barb described the process as “progressive fine-tuning.” She wrote, “Anecdotes in the media are often this neat, but life rarely is…I think this is how Nancy and Bev charted Nancy’s future. No dramatic swings; Nancy is not leaping from law to dog therapy. She is just making tiny adjustments within the areas she excels at and loves – education, research, management, the environment, consulting — and bit by bit, she nears her mark.”

Barb concludes that, “Pivoting on your strengths beats starting from scratch.” As she conducted research and watched Nancy, Barb pivoted in her own career, leaving her full-time job at NPR to combine long-term journalism projects, like this terrific book, and special radio reports. You can hear Barb’s account of Nancy’s coaching experience, and some of her own career adjustments, in the NPR report, “Care For a Career Change-Up? These Stories Are Proof It’s Never Too Late.”

To read about a process for managing your career transition, see my book, Think Like an Entrepreneur, Act Like a CEO.

Filed Under: career transitions, finding new energy Tagged With: aging, midlife

8 tips for inspiring employee engagement

Posted by Beverly Jones on February 7, 2016

Engaged employees get things done.

See 8 tips for re-engaging your team.

It’s well understood that upbeat and highly motivated employees achieve more than their negative, disgruntled peers. Recognizing the link between attitude and job performance, human resources experts used to talk a lot about the need to enhance “employee morale” and build “job satisfaction.”

In recent years, however, the buzz has been all about increasing productivity and innovation by promoting “employee engagement.” Definitions vary, but the Gallup organization describes “engaged employees” as “those who are involved in, enthusiastic about and committed to their work and workplace.”

Your engaged colleagues are the builders – the ones who are moving the organization forward. You probably enjoy working with these animated people. Folks who aren’t engaged may do the basics, but they won’t be passionate about tackling challenges or breaking new ground. And your actively disengaged coworkers can spread their unhappiness around and undermine the whole group’s progress.

According to Gallup Daily tracking, only about 32 percent of U.S. employees are engaged at work. And, despite a wave of engagement improvement programs, that number hasn’t fluctuated much since Gallup started its measurement in 2000. Experience shows that there’s no one simple way for leaders to jumpstart a surge of workplace enthusiasm, but many small steps can help.

My client Heidi began reading about employee engagement as she started a new assignment. She had moved out of the busy headquarters office of a Federal agency to become director of a low performing regional office.

Heidi is talented, personable and deeply committed to the service mission of her agency. To date, her rise through the government ranks had been rapid and smooth, and she’d made many friends along the way.

When Heidi arrived at her Midwestern post in the dead of winter, the climate inside her office felt as cold and frightening as her icy commute to work. Three of the top ranking members of her team had applied for the directorship, and now all three made it clear that they resented having the position go to her, an outsider. And while the attitude of those senior staffers seemed to vacillate from sullen to openly hostile, most of the dozen other professionals just seemed tired and disinterested.

Happy folks get things done (Image by whitehoune via fotolia)

Heidi developed a set of principles for stimulating new energy and commitment from her team. After a year, she has seen a mood shift, and the office’s performance statistics are up. These 8 strategies are helping Heidi to stimulate better work from her more fully engaged team members:

  1. Meet in person. Heidi’s predecessor, Jill, was described as a brilliant but reclusive workaholic. Jill spent long hours alone in her office, with the door closed, and she’d make her wishes known by shooting out frequent emails. Particularly during her early weeks on the job, Heidi elected to meet often and face to face with her team members. She shared news from around the agency but generally tried to listen more than she spoke. As Heidi concentrated on listening, she grew better at resisting the urge to feel defensive or disheartened from the flow of negativity
  2. Empower the team. Jill had talked often about her own high standards, and had tried to control the workflow so that every project was done in exactly the way she would do it. Heidi looked for ways to delegate more responsibility, and make assignments that allowed professionals to show off their strengths and personal styles. She caught an early break when her embittered deputy left for another job, enabling her to distribute his responsibilities so that more people could share in team leadership.
  3. Reward good work. As a Federal manager, Heidi had limited control over bonuses and raises. But she found other means to express appreciation for excellent work. For example, she shared an insightful staff memo with high-ranking colleagues in Washington, she worked her network to snag a plum speaking invitation for one of her experts, and she asked her people to speak about their successes at meetings with sister agencies.
  4. Find learning opportunities. Heidi saw that many of her team members had been doing the same kind of work for years, and they were bored. She made training a top priority, and encouraged each person to commit to a professional development path. She also shuffled assignments so that most folks enjoyed more variety, and she came up with new projects that meant learning for everyone involved.
  5. Clean up. When she agreed to take the job, Heidi negotiated a budget to improve the office’s aging physical space and furniture. Early in her tenure she involved her team in planning the modest office redesign. And she designated certain days when everybody wore jeans to work and pitched masses of old documents and other clutter. When the renovations were done, the fresh new atmosphere gave most people a boost.
  6. Have fun. In an early meeting, one employee told to Heidi, “Once this was a fun place to work, but Jill didn’t believe in fun.” On the job, “fun” might mean that the tasks are stimulating and coworkers are good partners for brainstorming. But sometimes “fun” just means having a good time. Heidi found ways to vary the routine with surprise treats and entertaining meetings. She invited clever speakers to come to staff meetings, she encourages humor as long as it wasn’t mean-spirited and she created a committee to create events like surprise pizza parties.
  7. Remember the mission. Most members of the staff began working for the agency because they believed in public service. But they had become cynical and discouraged. Heidi invited reports about the full scope and value of the agency’s work, and she encouraged team members to join agency-wide or other professional committees. She regularly looks for ways to remind people of the value of their work together.
  8. Take care of yourself. Even though she had family members nearby, Heidi was a bit lonely in her new town. And after a week of struggling to be relentlessly positive, she often felt like spending the entire weekend in bed watching old movies. Heidi knew that negativity can be contagious, and in order to inspire her team she needed to remain optimistic and energetic. So a key element of Heidi’s leadership philosophy is to find stimulating activities and build supportive relationships when she’s away from the office. As part of her program of self-care, she decided to act on her lifelong dream of horseback riding. She rented at horse housed near an indoor riding arena, and she takes lessons every Saturday.

Engaged employees need strong relationships and lots of communication with their managers. To launch an effort to energize your colleagues, consider a round of meaningful conversations.

For more tips on how to engage your team or rediscover your own enthusiasm at work, check out my new book The Like an Entrepreneur, Act Like a CEO

Filed Under: Career management, finding new energy, motivation, team leadership Tagged With: engagement, leadership

Need new energy? Clear some clutter!

Posted by Beverly Jones on November 14, 2015

A little bit of tidying

can bring you a big boost

Are you feeling stuck, bored or besieged?

A good strategy for getting out of the doldrums can be to attack the clutter that is clogging up your desk, your office, your home or your life.

You have a clutter problem if you don’t have enough room to get your work done; if your things always look muddled; if you can’t quickly find what you need; or if you have too much paper or other stuff to neatly stow away.  Clutter can waste your time, drain your energy, repulse your friends and colleagues, and block your efforts to move forward. Even if most of your belongings appear to be in good order, you can generate fresh energy by getting control of the excess that may be piling up in drawers, closets and secret corners.

Untidy office (c)trekandphoto fotolia
Untidy office (c)trekandphoto fotolia

Here are reasons that it might be time to do some tidying:

  • To increase productivity. A chaotic workspace is not an efficient workspace.  One reason is simply that you waste time whenever you have to search for the papers or tools you need. More profoundly, clutter can distract you, repeatedly pulling your attention away from wherever your focus should be.
  • To reduce stress. Clutter can make it difficult for you to relax. It can bombard you with too many distracting stimuli, and send the message that your work is endless and out of control. And if you’re surrounded by things you’re not using anymore, you many find it harder to let go of past struggles and shift attention to your bright future.
  • To clarify priorities. Sometimes people like to have key projects within sight, to remind them about their most important goals. But if files and reports are stacked across your office, nothing stands out. When you limit visible projects to the ones that are most urgent today, you’re forced to think about your goals and make decisions about how to spend your time.
  • To project a positive image. Although you may feel comfortable in your disorderly office, your boss, colleagues or clients may be disgusted by your mess. If you want to come across as an organized professional your workspace should look shipshape.
  • To generate fresh energy. It can feel liberating to purge stuff you don’t love, aren’t using or are unlikely to finish. Tackling clutter is a keystone of feng shui, the ancient Chinese art of balancing natural energies in our surroundings to create harmony and well-being. Practitioners associate clutter with stagnant energy, saying that it leads to many forms of disharmony, like lethargy, depression and repressed creativity.

Once you decide it’s time to tidy up, give some thought to the best way to go about it. Three key steps to banishing clutter are to:

  1. Purge. Gather up stuff that you aren’t using, that you don’t truly value, or that’s taking up more space than it’s worth. Then decide which items to toss and which to immediately give away.
  2. Sort. Organize remaining items by placing them in categories.
  3. Store. Assign storage places for each category and put documents and objects away, keeping similar ones together and placing frequently used things close to where you’ll need them.

Many writers recommend some variation of the purge/sort/store approach to banishing clutter. Where there’s considerable disagreement among the experts, however, is on the question of whether to clean up everything at once or do it gradually. For myself, I prefer to break a de-cluttering effort into small chunks, and to create change a little at a time.

Author Marie Kondo has a different view, however.   Her wildly popular book, “The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing,” urges that you “tidy up in one shot.” She urges that you “concentrate your efforts on eliminating clutter thoroughly and completely within a short span of time.” She advises you to make tidying a special event, not a daily chore.

Whether you’re ready to try Kondo’s sweeping approach, or just start getting rid of one item a day, a de-cluttering effort may bring you surprising benefits, including new oomph in your career. Are you ready to give it a try?

Filed Under: career resilience, finding new energy, team building Tagged With: clutter, energizing

Create boundaries, yet go with the flow

Posted by Beverly Jones on May 23, 2013

Nurture your career with

lessons from gardeners

Early in my career as a lawyer and corporate exec, I thought I could do it all.  I worked long hours at the office or on the road.  And often in my free time I worked in the garden.  The opportunities seemed vast, and I hustled after them.

But then I noticed I had a perfect setting for a great life, but was working too hard to enjoy that life.   Too often work consumed most of my time.  And the garden started to feel like one more responsibility that was just a little too big. 

So I decided to try another approach.  I took early retirement from my “big” job then began creating a career as an executive and transitions coach.  I was determined to shape a work life that was engaging yet not overwhelming.  At first I directed most of my new-found free time to the garden.  But soon my landscaping plans grew to big for my energy and my resources.  And once again I learned that too much of a good thing can be, well… just too much.

It’s taken a while, but now I feel like I have a nice balance in my career,  in my garden, in my life.   My garden adventures have taught me some things about creating boundaries yet going with the flow. 

This week I shared some of my career lessons from the garden on the PBS website NextAvenue.org  I hope you enjoy my article!

 

dogs on path 5-23-13
Our dogs in the garden at Buckeye Farm

 

 

Filed Under: Career management, career transitions, finding new energy Tagged With: career transitions, gardening, leisure time, life balance, second acts

Bev’s Forbes.com post on building career resilience

Posted by Beverly Jones on January 24, 2013

6 Keys to Career Resilience!

Read Bev’s Forbes.com post

I’ve worked with hundreds of high achievers, and I’ve learned that you can’t predict where your career path will take you. But you can prepare for it. Resilient people aren’t necessarily born with a unique ability to bounce back or forge ahead. Rather, they are ordinary folks who learn behaviors, attitudes and work patterns that allow them to keep going and growing, even in difficult or uncertain times.

Read my six tips for building resilience at Forbes.com. 

Filed Under: career transitions, encore careers, finding new energy, motivation, personal growth Tagged With: career transitions, changing your life, energizing, personal growth, second acts

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Beverly Jones is a master of reinvention. She started out as a writer, next led university programs for women, and then trail-blazed her career as a Washington lawyer and Fortune 500 energy executive. Throughout her varied work life she has mentored other professionals to grow and thrive.

Since 2002, Bev has flourished as an executive coach and leadership consultant, helping professionals of all ages to advance their careers, shift directions, and become more productive. Based in the nation's capital, she works with clients across the country, including accomplished leaders at major federal agencies, NGOs, universities and companies of all sizes. Bev is a popular speaker and facilitator, and she creates workshops and other events around the needs of her clients.

When she's not working, Bev is often found in Rappahannock County, Virginia, in the garden of the farmhouse she shares with her husband, former Washington Post ombudsman Andy Alexander, and their two dogs.

See more career tips from Bev in Kerry Hannon's prize-winning book, "Love Your Job"



Read about Bev’s coaching in Barbara Bradley Hagerty’s best selling book, "Life Reimagined"

http://www.barbarabradleyhagerty.com

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