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eZine

Get past Big Project Letdown

Posted by Beverly Jones on October 7, 2014

Does finishing a big project

leave you with the blues?

I wasn’t surprised when my client “Lisa” cancelled a couple of our meetings, because I knew she was working flat out on a demanding project. Her assignment was to organize a large conference and implement a complex media blitz in support of a new kind of product for her company.

From what I read online, the conference and all the surrounding hoopla were a big success. The activity reached a crescendo on a Friday and I looked forward to speaking with Lisa on the following Tuesday, hoping that she would be enjoying a victory lap around the corporate headquarters.

But when we spoke, Lisa was on the verge of tears. She couldn’t forget the tiny things that had gone wrong, and she feared some people were disappointed. On top of that, the routine marketing work that had piled up while she was preoccupied with the product launch now felt daunting. She needed a plan to quickly get through the backlog, but was reluctant to ask for extra work from her exhausted staff.

Lisa felt overwhelmed. She had a bad case of Big Project Letdown. She described what she felt:

  • Exhaustion. Because the project was so important, Lisa had been working long hours without taking time out for her normal life. At night she was tossing and turning. She had quit going to the gym, she hadn’t spoken with her girlfriends in weeks, and she couldn’t remember the last quiet dinner with her husband.
  • A sense of loss. Although the project had been challenging, it had also been invigorating. For its duration she was included with the senior team, and for the first time spoke frequently with her CEO. And while the pressure was on, her staff rose to the occasion, following her lead and making her proud. Now that the big push was over, everything felt dull and flat. The prospect of tackling overdue routine work felt like dull drudgery compared to the creative activity involved in the special event.
  • Depression. Lisa realized that she was tired and also bothered by the thought of dealing with all the overdue tasks. But she felt so blue that she was disconcerted by her own mood. She said, “I know it was a success, so why do I feel so awful? What’s wrong with me?”

Lisa felt better as soon as she realized that it’s normal to feel a letdown after you’ve made a great effort. One reason is that during a big push your brain chemistry changes to help keep you going. Professor Loretta Graziano Breuning suggests that your dopamine spikes when you really need it, and perhaps working with the big boss triggers your serotonin. But when your “happy chemicals” go back to their normal levels, it feels like something is wrong with your world.

After taking an afternoon off, Lisa gradually bounced back from her post-project crash. Since then, she has learned to plan ahead to assure a speedy recovery after each major event. Strategies like these can help you to avoid or recover from Big Project Letdown:

Manage expectations. Part of Lisa’s problem was that for weeks she told people, “I’ll get back to you right after the conference.” When she came into the office that Monday, the barrage of “can we talk now?” messages made her feel like she was under attack. These days she uses project management software to help make realistic commitments about when her team will be able to handle backlogged requests after a major event.

  • Take breaks. Lisa’s unrelenting pace disrupted the pattern of her life, causing stress at home and in the office, and keeping her awake at night. Now she has learned to keep up her fitness routine and build some quiet time into her schedule. She has found that taking regular breaks, like outdoor walks, can help her make creative breakthroughs.
  • Plan ahead. Lisa is happier if she has something to look forward to. When there was nothing new on the horizon after the conference, the future felt bleak. So she has learned to look for interesting projects and fun events down the road. By planning activities and vacations way in advance, she always has something to anticipate.
  • Debrief. One thing that helped Lisa is that immediately after the conference she and her team carefully reviewed what went right, and what could be improved in the future. By examining the project details, she had a clear understanding of what led to the successful elements, as well as specific ideas about how to do things even better next time. Then in the following days, when she had moments of feeling like a failure, she was able to talk herself to a better place by reviewing the evidence.
  • Celebrate. Lisa realized that she probably wasn’t the only one who was feeling down in the days after the conference. She wrote notes to the many people who had helped, and she scheduled a particularly festive lunch to thank team members for their hard work. She continued to celebrate by taking her patient husband out to dinner. As she drew other people into her celebration, she was able to really enjoy the success.

It’s normal to feel emotional after a significant project or a long-anticipated event. Sometimes the best way to move forward is to notice what you are feeling, and maybe even write about it. Then look for ways in which the end of one big project might be viewed as the start of your next one.

Image by Kaspars Grinvalds via Fotolia

Filed Under: eZine

Why are some women still holding back?

Posted by Beverly Jones on July 15, 2014

Number 211

Lately I keep finding myself in conversations about how women aren't moving confidently into leadership within their careers. I’ve heard some worries from clients, but I've also encountered a rising tide of talk in other business and social venues.

This doesn't seem to be just an us-against-them, women-versus-men thing. Insightful men have expressed concern that too few women are reaching their full professional potential. For example, two male professors recently asked me why their star female students seem to have lower job aspirations than their less qualified male classmates?

And in recent months, both at formal industry conferences and in casual chats, some of the most accomplished American women journalists have been talking about how leading newsrooms still seem to be dominated by a male culture. This seems to be the case, in both print and digital realms, despite the fact university journalism programs often have more women than men students.

Also, disturbingly, young women in several career discussions this spring told me they feel more threatened than supported by women who are senior to them in their organizational hierarchies.

Part of the problem may relate back to those of us who were among the first women to enter many professions. Sometimes we were more wounded than we realized by the struggle, and our lingering discomfort may continue to influence the wider culture of women at work.

It wasn't fun to be on teams where we weren't really wanted. And despite years of achievement, we “old girls” still experience surprising lapses in confidence. It can show up in little ways, such as:

  • Self-deprecating speech. We may undercut our commanding presence by repeatedly using phrases like "I think," when a simple statement or request would be stronger.
  • Risk aversion. When law, engineering and MBA programs were first opened to women, female students might hear, "It's important that you get all A's so the faculty will let in more women next year." Tiresome speeches like this sometimes translated to an unrealistic sense of responsibility, which was particularly painful if we felt like we were just hanging on. This is one reason some of us were too slow to take breakout career risks.
  • Apologizing. When we felt unwelcome in the first place, some of us became too inclined to say “sorry,” even when we weren’t at fault. It was tempting to waste time and energy blaming ourselves when things weren't going well. For some, it is still a challenge to face problems quickly and move on to solutions.
  • Bad hair days. Appearance often seems to matter more for women than for men. So we sometimes overreact if we don't feel at our best. It was like that when we were young, and today our appearance may seem overly important because women who don't seem put together could be dismissed as too old.

Many women who fought for professional acceptance decades ago, and went on to success after success, say they still experience surprising flashes of uncertainty. We wanted to push the doors wide open for the future generations of female careerists. But is it possible that we also have burdened them with some of our lingering insecurities?

Yes, we have come a long way. But there's still work to be done before we can count on an American workplace where gender seldom limits opportunities for growth. Here are things we can do:

  • Keep talking. There’s an absence of good research and nobody truly understands the factors that add up to the lingering glass ceiling in so many sectors. Let's acknowledge the problem and keep up the dialogue, as we try to better understand it. This might mean new kinds of groups or workshops, or simply raising the discussion wherever we happen to be.
  • Create new forms of mentoring. Since the 1970s, feminist activists have looked to mentoring programs as a way to move women smoothly up career ladders. Some programs have worked well but others have floundered, sometimes burdened with over-blown expectations. It's time to invent new ways of engaging, perhaps including reciprocal programs, where women of all ages can teach each other across generations and skill sets about everything from communicating with colleagues to managing social media.
  • Get over it. Our language patterns and ways we hesitate have become habits. We can move beyond them. One way to change long-held patterns, and model new ones, is to recruit friends to notice how we speak and carry ourselves. With our permission, friendly coaches can remind us when it's time to reword our statements, or reshape our attitudes, in more positive ways.

I’m still pondering the puzzle of why some strong women don’t speak up and pursue opportunity with greater confidence. What do you think?

MESSAGE FROM BEV: LET’S STAY CONNECTED. Social Media can help us stay in touch. Please follow me on Twitter and connect on LinkedIn. And, if you have a work life question or an idea for an eZine or blog post I'd love to hear from you via email.

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Filed Under: eZine

Prepare for opportunities by tracking your achievements

Posted by Beverly Jones on June 16, 2014

Number 210

What if a headhunter calls today with an interesting job possibility? Can you quickly show that you're an ideal candidate? Or what if a new boss or client has questions about how you've been using your time?

To keep moving ahead in your career, there are times when you must know how to describe where you've been. Even if you're happily entrenched in a job that feels secure, on occasion you'll need to demonstrate your worth. Perhaps you'll want to go after a raise or promotion, or to show that you're ready to take on a juicy assignment.

Even if other people aren't inquiring about how you're doing, to keep growing on the job you need to have a realistic sense of your current productivity. Sometimes it's good to gauge your progress simply to reduce self-doubt. You're less likely to question the value of your contribution if you somehow measure it as you go along. And if you routinely keep track of which activities bring the most results, you'll know how to prioritize your time in the future.

So that you're always prepared to demonstrate your accomplishments, consider these strategies:

  • Keep a "love me" file. This is a handy place - also known as a "brag file" - where you immediately store a copy of any document that says something nice about you. I've seen a few "love me" files that are full of handwritten "thank you" notes and letters of praise from grateful clients. It's more likely that your file - whether it's in your desk drawer or the Cloud - will be a mixed bag. Include anything that commemorates good work or a positive evaluation, from casual "thanks" messages to press clips or training course certificates. If your file is empty, you might think about rounding up letters of reference or testimonials, just in case.
  • Get real about "performance management." Your organization may have an annual performance appraisal process. Typically it begins with the establishment of goals, and ends when your progress towards those goals is evaluated in the context of a discussion about compensation. Often the process is pro forma, and nobody pays much attention to it. But that's a missed opportunity. Take charge of the process, and use it to get buy-in for things you actually want to do. Propose meaningful goals and routinely document your progress. You records will help you create a specific picture of your most important contributions.
  • Count activities and results. Your resume, activity reports and project summaries will be more useful and impressive if you include relevant numbers. Let's say you're a PR manager and a prolific writer. You can tell a prospective employer that you blog frequently and write lots of press releases. But wouldn't it be more effective to say that in the last six months you've posted 60 blog items, averaging 10,000 views each, and you've sent out 83 releases resulting in at least 327 media clips? If you keep a running log of frequent and important activities, you'll always be able to show off what you've done in a powerful, streamlined way.
  • Note problems and solutions. Not everything you deal with generates good fodder for your "love me" file. At times you may have to address controversies or complaints, or even clean up a mess after you make the wrong call. Smart professionals face up to tough issues and find a way to remedy errors. As time goes by, however, other people may remember the problem but not what was done to manage it. So you may need another file as well, for matters you've successfully handled. When the road gets bumpy, put a note in the "handled" file describing the problem and documenting how you dealt with it.

If you record your activity as you go along, you'll always be able to produce a quick summary of your career highlights. Even more important, your files will bring insights into how you do your best work and reassure you when you feel discouraged. Read more about how and why to measure your progress.

MESSAGE FROM BEV: LET’S STAY CONNECTED. Social Media can help us stay in touch. Please follow me on Twitter and connect on LinkedIn. And, if you have a work life question or an idea for an eZine or blog post I'd love to hear from you via email.

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Filed Under: eZine

To add more value at work, learn how to lead upward.

Posted by Beverly Jones on June 3, 2014

Number 209

The boss who taught me most about leadership was a humble guy named Dave Weatherwax. During his decade as senior VP and general counsel of a large company, Dave remained modest and never seemed to seek the limelight. And yet he exercised great influence, often quietly guiding the rest of the C-Suite.

During my first year with the company I watched Dave carefully, trying to learn from his low-key but effective approach to management. Finally the day came when a colleague and I met with Dave to pitch a major initiative, asking his support for a public policy campaign we thought might be outside his comfort zone. In making our case, I raised every argument I could think of, carefully framing my points to reflect Dave’s goals, interests and possible concerns.

Dave listened intently, then to our surprise he approved the proposal on the spot. His only change was to specify a budget much bigger than the one we’d requested. We were almost giddy with success as we left his office. Then he stuck his head out his door and called us back. He said, “I just want you to know that I saw what you were doing. But I don’t mind being led, if it’s done really well.”

Dave let us know that upward management can benefit everyone, but it must be implemented in the right way. Here are strategies to consider, if you want become better at leading up:

A good approach for improving your upward management skills is to look around to see who is good at leading in all directions. Look to see who is successful, and learn from the way they do it. And, if you already head a team, watch for times when one of the members is particularly skillful at managing you. Notice whether they are good at leading up because they save you time, provide you with something you need, or make you feel good.

For more ways to communicate more effectively with your higher-ups, read: What if your boss won’t listen?

MESSAGE FROM BEV: LET’S STAY CONNECTED. Social Media can help us stay in touch. Please follow me on Twitter and connect on LinkedIn. And, if you have a work life question or an idea for an eZine or blog post I'd love to hear from you via email.

Filed Under: eZine

Want executive presence? Work through this checklist!

Posted by Beverly Jones on May 13, 2014

Number 208

You probably know a leader with great presence. Someone who exudes confidence and energy, and who attracts other people like a magnet.

Sometimes the value of executive presence seems most obvious when it's missing. I'm thinking of a brilliant corporate attorney I'll call "Ed." He repeatedly was passed over when spots opened up within the company's management ranks. When I asked the COO whether Ed was likely to be promoted, she said, "No. He'll always be valued as a talented technical lawyer, but we're not going to move him up. Ed just doesn't have executive presence."

The COO didn't try to define "executive presence," but I knew what she meant. The attorney could write memos like a dream, but when asked a question he seemed hesitant. He'd mumble, then he'd shuffle down the hall. He just didn't have "It." He didn't radiate that confidence, that dignity, that sense of control that others see as "executive presence."

Do you sometimes worry that you don't have enough of that “It” factor? Do you fear you'll miss out on career opportunities, despite your great work, because you lack a powerful presence?

Executive presence is an elusive quality, like love and happiness, that you can't acquire easily. But there’s much you can do to appear more like a leader. You can build your presence by changing the ways you look and behave, and even how you think and feel about yourself.

Here’s a checklist of some of the factors that contribute to executive presence. If you want to seem strong and competent, read through the questions, and find points to work on:

  1. Can you talk yourself into confidence? People with executive presence seem confident and poised to handle whatever may come up. But a superb record may not be enough to give professionals a belief in their own ability to master the next crisis. And even if they do know they can perform, that knowledge may not be apparent to others.

    I’m thinking of “Lydia,” whose concern about details translates into successful projects. But Lydia was such a perfectionist that, when handed a new assignment, she immediately started fretting about the best way to get going. Lydia usually knew she could do the work, but because of her worried demeanor she didn’t appear confident.

    Whether you fear you can’t do the job, or have other nagging concerns, like Lydia, other people can sense your uncertainty. It’s reflected in the expressions on your face, the way you move, and the tone of your voice.

    You’ll seem more like a leader if you put aside your worries and generate an inner sense of confidence. An effective way to do this is to actively manage the voice in your head. You do that with “self-talk.” Let go of thoughts about things that could go wrong, and talk to yourself like you would to a valued colleague. Say things like: “You always solve the big problems and you can solve this one, too.”

    As for Lydia, she used two techniques for enhancing her presence. Before entering a meeting or event, she would define her intent for the occasion. It might be something like, “I’m going to raise point X and come across as interested and positive.” Then she’d encourage herself with self-talk, like, “This point is important and you’re confident and optimistic about it.” Lydia’s bosses noticed her growth, and they gave her a big promotion.

  2. Do you have a leadership vision? It’s easier to act like a leader when you have a clear sense of the attributes that strong leaders possess. If you can’t easily describe your idea of what makes a leader, list characteristics you admire, like reliability, honesty and a positive attitude. Look at your list frequently, so that you’re reminded to act more like that.
  3. Do you look organized? If you’re typically late, if your papers are a mess, and if you have trouble meeting deadlines, then your presence is compromised. Others may see you as disorganized and unable to get the job done. “Suzy” is a creative communications consultant who thought of herself as a ditzy, creative type. She’d explain away her lateness by saying, “oh, you know us artists.” But finally she realized that her firm’s partners regarded her as a bit out of control. She saw they weren’t going to promote her to the role of client manager until something changed. Suzy got her calendar and other systems in order. And she told her colleagues that she was working with a coach to become more productive and organized. She reshaped her brand, and soon she was managing client accounts.
  4. Do you need a makeover? It may not be fair, but physical appearance is an integral part of presence. To look like an executive, it helps to be well groomed and well dressed. If your clothes are dated and untidy, or your hair is always messy, you may come across as unpolished and not executive material.
  5. Can you make a presentation? The ability to give a speech or contribute useful remarks at a meeting will enhance your presence. Of course, you have to be clear and concise. But it’s also important to know how to engage with other people. Present your points in a way that makes them relevant to the audience. Listen carefully to questions and comments, and respond without becoming defensive.
  6. Do you say what you mean? Whether you’re speaking to a crowd or chatting one-on-one, you’ll have more gravitas if you speak directly, without hesitation or self-deprecation. Ask colleagues to notice the way you talk, so they can help you spot self-critical phrasing or annoying habits like starting sentences with “I think,” or, “I’m not an expert, but.” If you sound like you’re not confident of your abilities or of what you’re saying, you can’t expect others to be convinced.
  7. How’s your energy? Managing your presence requires taking charge of your energy level. If you’re sleep deprived, bored or way out of shape, you’re less likely to come across as a leader. Being frantic isn’t good either, because your hyper-activity can translate into stress for those around you. To appear more powerful, be serious about health and fitness, and stay calm with practices like meditation.

You can build executive presence by developing self-awareness and making choices about your values, behaviors and attitudes.
For more suggestions, read:

Is it time to strengthen your professional brand?
Should your personal style get a makeover?
Strengthen your career by building your leadership brand.
Is it time to rethink your organizational systems?
Code Blue: your speech habits can date you.

MESSAGE FROM BEV: SAVVY CAREERISTS STAY CONNECTED. So let’s stay in touch through Social Media. Please follow me on Twitter and connect on LinkedIn. And, if you have a work life question or an idea for an eZine or blog post I'd love to hear from you via email.

Downloadable PDF

Filed Under: eZine

Does leading a committee make you feel like you’re herding cats?

Posted by Beverly Jones on April 22, 2014

Number 207

Much of the work getting done in today's organizations comes from team efforts. But whether you're guiding a routine project group or acting as counsel to a blue ribbon panel, leading folks who don't report to you can be frustrating.

Sherry Little, a founding partner at the infrastructure firm Spartan Solutions, knows that leading across functional and organizational lines can feel like herding cats. But, she says, it's amazing what can be accomplished when you learn how to build and manage diverse teams.

Little's company develops and administers large infrastructure projects, which often means fostering public-private partnerships to build things like subway systems, trolley lines, or ferries. Little learned political skills as a senior staffer in the Senate, where crafting transportation legislation required negotiating across party lines. Later, before the formation of Spartan in 2009, Little led the U.S. Department of Transportation's Federal Transit Administration.

When I asked her to share her favorite strategies for building an effective team, Little offered four tips:

  • Start strong. The first meeting of a new group sets the tone for the future. Not only should an initial meeting be smoothly organized, but also it should be structured so that every member leaves with a clear idea of the group's mission.
  • Allocate tasks. Make sure every member of the work group is given something specific to do, even if it's minimal. When people don't have at least small assignments, they are more likely to sit back and criticize.
  • Track action items. Whether an elected secretary prepares formal minutes, or participants take turns emailing timely informal notes, it's vital to keep track of action items and group decisions. All assignments should be put in writing, to keep members accountable and on the same page.
  • Explain decisions. Even if you have broad authority, in a collaborative group you, the leader, should listen to everybody's views. Then, once you decide upon a course of action, explain the reasoning behind your decision. Little says it's particularly important to describe how you took contrary opinions into account. When team members understand and respect the process, they will feel valued. And, Little says, they'll be more likely to go along with your decision this time, and to participate positively in the next debate.

As Little illustrates, committee and team management requires a mix of, first, strong organizational skills, and, second, softer skills, like recognizing what each person needs and wants. This set of three questions, that I call the Herding Cats Triangle, can help you define and implement your committee leadership strategy:

  1. What's the mission? It's important for all participants to understand why the group exists. That doesn't mean that goals can't evolve over time, but the members must always have a shared, clear view of their purpose and responsibilities. If the committee or team is part of a larger organization, be sure your activities are consistent with the bigger vision.
  2. Who are the stakeholders and what do they need? As a starting point, learn as much as possible about each group member, including what they want out of group membership, and what interest sector they might represent. The more you know about needs and interests of participants, the easier it will be for you to foster collaboration and compromise. Beyond the immediate participants, think about the interests of other stakeholders, because they have the potential to offer support or limit your progress. Regularly consider whether additional groups and individuals might be interested in or impacted by the group's activities.
  3. Are the right meeting logistics in place? Running effective meetings is a big part of your job as leader. These points can help you draft your committee meeting checklist:
  • What’s the point? Before you send out invitations, be clear about your goals in calling a specific meeting.
  • Have an agenda. A written list of discussion items helps to keep meetings on target. Particularly if a session involves complex issues or requires preparation, send out the agenda in advance. You can structure participation not only by delegating agenda items but also by suggesting time limits for each item.
  • Shape it. Even informal meetings should have a structure, including at least:
    • An opening, in which you, the leader, state the purpose and the desired outcome,
    • A middle, in which discussion moves each agenda item at least a baby step forward, and
    • A closing, when you may sum up the conclusions, action items and assignments, and perhaps mention additional next steps.
  • Set it up. For a successful meeting, you may have to be assertive about sending invitations and reminding participants of the details. Even if it’s a regular meeting and everybody knows the drill, specify the date, day, time and place. Remind invitees at least once again, at the last minute. And if you’re using email for invitations or reminders, put the details in the subject line.
  • Warm it up. There’s a legitimate social component to many meetings, and you may better achieve your goals if all participants feel engaged and comfortable about offering comments. You can address some social needs and establish a cordial mood for the event by devoting the first five or ten minutes to a warm-up phase, in which everyone is invited to offer information, suggestions or concerns. This can be as simple as brief introductions, or you might request one-minute answers to a question like: “What is your most important current project?”
  • Be on time. Invitees will behave more responsibly if they know that your meetings start and end on schedule.
  • Set the tone. Treat all participants with courtesy, give speakers your full attention and don’t work on other projects while the meeting is going on. If you have trouble staying focused, try taking notes of the discussion.
  • Keep track. Every meeting needs to have someone designated to keep a record, at least of key conclusions and assignments.
  • Say “thanks.” Show that you genuinely appreciate participation, and thank people for their contributions. Thank everybody at the close of the meeting.
  • Follow it up. After the meeting, see that both participants and invitees who couldn’t attend get a copy of the notes. Be sure that assignees have everything they need and are moving forward on their tasks. If nothing seems to come of your meetings, people will lose interest and stop taking them seriously.
  • Set the rules. Meetings will flow more smoothly if everybody understands the ground rules. Consider building a consensus on matters like:
    • Attendance
    • Promptness
    • Participation
    • Cell phones or other interruptions
    • Confidentiality.
    • Shake it up. If you chair a regular meeting, look for ways to vary the routine. If you change the pattern, new people may speak up, new ideas may emerge, and the discussion won’t feel so stale. Consider:
      • Special refreshments.
      • A change of venue, ranging from a festive or informal setting when it’s time to celebrate, to site visits that allow participants to focus on specific issues.
      • Outside speakers, including experts invited to share special knowledge, or consultants asked to express messages that you can’t or don’t want to deliver.


    Herding kittens. Photo credit by Fotolia.

    MESSAGE FROM BEV: SAVVY CAREERISTS STAY CONNECTED. So let’s stay in touch through Social Media. Please follow me on Twitter.com and connect on LinkedIn. And, if you have a work life question or an idea for an eZine or blog post I'd love to hear from you via email.

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    Beverly Jones is a master of reinvention. She started out as a writer, next led university programs for women, and then trail-blazed her career as a Washington lawyer and Fortune 500 energy executive. Throughout her varied work life she has mentored other professionals to grow and thrive.

    Since 2002, Bev has flourished as an executive coach and leadership consultant, helping professionals of all ages to advance their careers, shift directions, and become more productive. Based in the nation's capital, she works with clients across the country, including accomplished leaders at major federal agencies, NGOs, universities and companies of all sizes. Bev is a popular speaker and facilitator, and she creates workshops and other events around the needs of her clients.

    When she's not working, Bev is often found in Rappahannock County, Virginia, in the garden of the farmhouse she shares with her husband, former Washington Post ombudsman Andy Alexander, and their two dogs.

    See more career tips from Bev in Kerry Hannon's prize-winning book, "Love Your Job"



    Read about Bev’s coaching in Barbara Bradley Hagerty’s best selling book, "Life Reimagined"

    http://www.barbarabradleyhagerty.com

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    Contact Us

    coach@clearwaysconsulting.com

    Beverly Jones
    54 Pophams Ford Road
    Sperryville, VA 22740

    Beverly Jones
    2925, 43rd Street, NW
    Washington, DC 20016

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