The thesis here is that energy is our most precious resource.    The book describes the Corporate Athlete ® Training System, a program that was developed to enhance the performance of professional athletes and has evolved to help executives create and balance energy.

The challenge of a great performance and a fully engaged life, the authors say, is to manage four sources of energy: physical, emotional, mental and spiritual.  And you can stimulate all four kinds of energy by methodically building positive habits or “rituals.”