Bev's Tips for a Better Work Life
Bev Jones' twice-monthly ezine offering you suggestions
for making your career more productive and more fun.

Dear Friends and Clients,

Most of my clients are high achievers working in stressful, competitive environments. Like them, you may find that juggling an overloaded agenda, turning out excellent work and keeping bosses and clients happy can be exhausting, leaving little time or energy for the rest of life.

And while you are mastering your professional game at a busy office, you may also face internal challenges. In other words, as you make your way in a high pressure environment, your path to achievement may be blocked by internal obstacles like fear, self-doubt, frustration, pain or distractions.

Since the 1970’s, sports psychology expert W. Timothy Gallwey has been teaching athletes that it is not enough to master performance skills. In books like “The Inner Game of Golf” and “The Inner Game of Tennis,” he has explained that the most successful athlete is one who not only excels at the outer game, but also learns how to manage the games played within the mind.

In the last 20 years, Gallwey has taken his “Inner Game” approach from the sports field to the professional office, helping many not only to perform well but also to live more balanced, fulfilling lives. And in this ezine, I will share some of his more recent advice.

Warm Wishes, Bev


Want to win the game at work?
Reach your goals by managing
The game inside your head
October 4, 2011 * Number 156

In “The Inner Game of Stress,” visionary coach Tim Gallwey teams up with two physicians to explore simple practices that can enhance health, productivity and well-being.

The authors explain that stress can threaten many aspects of your physical and psychological health, preventing you from reaching your full potential. Then they describe practices to help you manage stress and overcome barriers to success throughout your life.

A key premise is that we all play games inside our heads, whether we realize it or not. And the stress we experience may stem not just from outer games, like moving ahead at work, but also from the voice in our own mind, which Gallwey calls the “Stress Maker.”

That nagging voice in your head can create upheaval in any situation, making a difficult experience much worse than it needs to be. For example, if you don’t get a plumb assignment, stress may come not so much from the loss of that work as from the story you tell yourself about how your boss’s decision means you’re a loser.

Gallwey illustrates the power of the Stress Maker with an old story about a farmer whose mule breaks down. He decides to ask a neighbor if he can borrow a mule to plow his fields. While walking to the neighbor’s house, he starts to imagine the critical things the neighbor will say, like “Why can’t you take care of your own mule?” He gets so worked up anticipating a negative response that when the neighbor opens the door he punches him, crying, “You bastard!”

The Stress Maker wants you to automatically buy into the worst case. The trick in fighting back is to recognize that voice for what it is. Say to yourself, “That’s not me speaking.” You are the one who is listening, and you can choose to ignore the voice, replacing it with other words.

The more you learn to differentiate the voice of the Stress Maker from yourself, the more relaxed you will feel, and the greater your access to your own wisdom. Gallwey’s “Inner Game” offers a path for escaping from the tyranny of the Stress Maker. He says the Game is based on three principles of learning:
  • Awareness. If you know where you are going, simply being aware of where you are now will show you the next steps to take. You can develop awareness by placing attention on your current situation, noticing variables like your attitude and your intentions. You can build self awareness by keeping a log of thoughts, feelings or other observations.

  • Choice. To be aware is one choice. You choose to not deny truth. Conscious choice becomes available as soon as you realize that you have it. You have the ability to select your attitude and summon up feelings like gratitude. A useful exercise is to bring your awareness to your unconscious choices, including those that might contribute to your stress level. Then write about your commitment to make alternative choices likely to lead to other outcomes.

  • Trust. Awareness tells you where you are. Choice can tell you where you want to be. And trust in your own resources, inner and outer, can help move you there. We trust ourselves naturally, believing that our hearts will beat and our lungs will breathe. But our trust can be threatened when the Stress Maker stimulates self-doubt, anger or confusion. In a challenging circumstance you can address stress by making a list of what you trust in the situation. Reflect on whether it is worthy of trust, and on where your trust may come from.
Gallwey says that in coaching athletes and others, his favorite technique is the STOP tool. The idea is to address a stressful situation by giving yourself a brief “timeout,” much like you would do by counting to 10. The tool is comprised of four parts:
  • Step back. Pause, and put some distance between you and the situation.

  • Think. Ask what is the truth about what is happening? Notice what is causing you to feel stress in this situation. What are your priorities, options and obstacles?

  • Organize your thinking. Describe a plan of action. Identify your next steps.

  • Proceed. Move forward, based on your conscious choice. Find clarity, get out of the stress reaction, and only then begin to act.
Want to explore more issues like this? Contact Bev about workshops or seminars for your group. Meanwhile, visit Bev’s website at www.ClearWaysConsulting.com. Check out brief book reviews, ezine archives and Bev’s Blog. If you have questions or suggestions, email to Bev directly.
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Bevs Tips for a Better Work Life is published on the first and third Tuesday of each month by Beverly E. Jones of ClearWays Consulting, LLC. Bev is a lawyer and former executive who now coaches accomplished executives and other professionals to bring new direction, energy and enjoyment to their work lives.

Copyright ©2011, ClearWays Consulting, LLC Beverly E. Jones
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