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Whether they were laid off, downsized or forced into early retirement, you may know somebody who has lost a job in the midst of this troubled economy. Joblessness can be devastating, even for people not faced with a financial crisis. Regardless of whether we were at fault, losing a position can make us feel ashamed, isolated or frightened.
If we hear that a friend has been let go, we might feel awkward and unsure if we should mention it. And if we are the ones out on the street, we might not know how to talk about it, whether we are in an interview or at a dinner party. In parts of the economy joblessness is widespread these days, so here are some suggestions for discussing it.
If you were let go:
- Quietly acknowledge your feelings. Regardless of the circumstances, losing a job can turn your life upside down. Find a comfortable place to talk about your feelings. In addition to talking within your closest circle, consider writing about it in a journal.
- Get out there. Maybe you are feeling hurt and your confidence is at a new low. Sometimes you just have to suck it up and find ways to get back in circulation. Whether you are looking for the next job or exploring an alternative way to structure your life, you need to interact with other people. You might ease into the job search by finding other ways to network. Use some of your free time to pursue new interests, volunteer or socialize. If you find new things to talk about you’ll probably feel more relaxed and less self-conscious.
- Develop a short story. When you are out and about, don’t get bogged down in the details of what happened in the past. As you work your network, touch upon your old job only briefly and refocus attention on the future. Once you have framed a quick explanation of why you lost your job, you will find that, even in interviews, most people will accept your story and move on.
- Focus on the future. Look for opportunities to briefly mention your search. Craft a few upbeat sentences to summarize what you are seeking. When people comment on your loss, let them know you appreciate their support and shift their attention to your next steps.
- Never lie. Keep your job loss story brief but honest. If you were fired, don’t share every gory detail, but tell a brief version of the truth.
- Don’t badmouth. Even if you were treated unfairly, it’s unwise to say negative things about a former employer. Stick to your quick explanation of what happened, and resist the urge to complain.
If a friend loses a job:
- Reach out. Even if you’re not sure quite what to say, don’t hesitate to place a call or send an email when you hear the news. It is lonely to be out of work when all your friends are at the office. You might help by touching base and being willing to listen.
- Share your network. Job seekers should talk with a lot of people about what they’re looking for. If you want to support a friend in need, look for ways to help him expand his network and stay in the social flow. Not only might you help by setting up job-related introductions, but also you can offer support simply by including him in social activities.
- Don’t make false promises. Don’t offer help that you can’t really deliver. One tough part of finding a job is that well-meaning friends make big promises and then don’t take action. If you suggest lunch, and then don’t set a date, your friend might feel rejected and discouraged.
- Focus on the future. If your job-seeking friend is struggling to move beyond shock and anger, you might be able to help her prepare for the marketplace. Suggest a way to summarize the past and help her to articulate what she wants for the future. Help her to recognize her own strengths; when she’s feeling down she might forget all the things she does well.
- Offer practical help. When we lose a job, we lose some of our infrastructure. Without an office, it can be cumbersome or expensive to host meetings or produce reports. Be sensitive to the practical difficulties faced by unemployed friends and look for tactful ways to offer resources.
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Copyright ©2008, ClearWays Consulting, LLC & Beverly E. Jones
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