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His Holiness the Dalai Lama and Howard C. Cutler, M.D.; The Art of Happiness – A Handbook for Living, 1998.

Psychiatrist Howard Cutler puts in Western terms suggestions from the Dalai Lama for finding happiness in everyday life. The Dalai Lama says that:

  • Happiness is accessible to everyone, but happiness is not simple,
  • To cultivate happiness and psychological health, try to let go of negative feelings about others,
  • If you are feeling anxious, remember that the problem can be remedied, so there is no need to worry about it. If there is no solution, there is no point in worrying either, because you can’t do anything anyway,
  • A secret to reducing anxiety is to have the proper motivation,
  • To overcome loneliness, work to change your attitude about other people.
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