|Book Reviews and Links
Dement, M.D., Ph.D., William C., and Vaughan, Christopher, The Promise of Sleep – A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep, 1999.
Dr. William Dement is passionate about the importance of sleep to your overall health and wellbeing. Healthful sleep, he says, has been proven to be the single most important factor in predicting longevity, more influential than diet, exercise or longevity.
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